Last night I worked out. 40 min on the treadmill and light weights. It is a start.
Did you know, that according to Fitday.com playing ping pong burns more calories then a slow walk at 2.5-3.0 mph! So my coworker and I have committed to playing every day. And you know what? I believe it does burn allot of calories...because I break a small sweat every day! It could be from chasing the darn ball all over...but hey, it is a sweat, so I will take it!
Still having trouble with my hot water with lemon in the morning for the fat flush. Anyone got any suggestions?
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One womans adventures in life, weight challenges and just plain old craziness!
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